Travel Food: How to Eat Healthy Though on Vacation

Eating healthy although traveling is a priority so when I leave town, food comes with me. While my husband is normally amazed at how much food I can pack into one suitcase, it really is really not as tricky since it seems. Get a lot more information about hunting boots

Here's a list of my food staples which might be nutritious and travel effectively...

Cacao Powder: I use this raw, unsweetened "super-food" (i.e. packed with nutrients and antioxidants) to wake up in the morning as opposed to pounding coffee. I mix one tablespoon into a cup of hot water, add stevia and either some milk or cream, and it's like a power-packed cup of hot chocolate, sans the chemicals, caffeine, and sugar.

Sardines: Yes, definitely, I think most people get sardines confused with anchovies, the modest, flat, really fishy fish that come on pizzas and in Caesar dressing. Sardines are in fact much less fishy than tuna and bursting with healthy oils and protein. You can get them low-priced (I not too long ago identified a cool "10 for $10" deal). In Costa Rica, I discovered that a can of sardines, paired using a massive tomato in the local mercado, and drizzled with olive oil, makes for a superb breakfast.

Kale chips: Now that kale has gone mainstream, it is possible to find it everywhere. Kale chips have turn into a current (and preferred) addition to my suitcase for the reason that (1) they don't need refrigeration and (2) they help to make sure I get my each day servings of vegetables.

Vegetable juice: Despite the fact that not my personal fave, vegetable juice also gives the much-needed each day servings of vegetables, is low-calorie and a great deal more affordable than kale chips.

Sugar-free dried meat sticks. I like these mainly because they travel nicely in purses, beach bags, and glove compartments and do not call for refrigeration. They're also good between meals to maintain blood sugar stable. I've attempted many brands but my rule of thumb is to read the labels meticulously: Dried meats are notorious for being packed with sugar, so constantly, normally, often make certain to choose only the ones with no sugar.

Dried edamame: These crunchy nuts are packed with protein and make a terrific pre-workout snack.

Almonds & sunflower seeds: Nuts and seeds are a traveling must for me. I'll measure out one- or two-ounce servings, place them into snack-sized baggies, and preserve them handy in my purse in case dinner or lunch is delayed (also wonderful snacks for beach days).

Stevia: If they stopped making stevia, I would seriously have to reconsider whether I could go on with life. Even though some people locate this sweet herb has an unpleasant aftertaste, to me it's pure heaven. I put it in my morning cacao powder, add it to club soda lime to make a refreshing soda-like beverage, mix it with lemon water for a healthy lemonade... I could go on but I believe you get it. Fortunately, stevia is everywhere these days so you will get it in powder, tablet, packet, or liquid form and use it as opposed to the harmful artificial sweeteners and sugar provided by most restaurants.

Whole grains. It can be incredibly challenging to locate whole grains (or even ones that aren't filled with sugar such as the standard continental breakfast oatmeal). I travel with packets of instant oatmeal, whole grain crackers, and rice cakes to be sure I'm not consuming refined carbs and causing unpleasant blood sugar spikes and cravings.

Beverages: Go down any supermarket aisle and you could obtain a multitude of options to add a little sum-sum to your water - everything from green tea packets, to electrolyte powders, to fruit flavor drops. I'm personally not a big fan of chemical compounds but a lot of these options are a lot better for you than soda. And besides, you're on trip... why not live a little?

So you're probably thinking...

Are you crazy? I'm not packing all that stuff!

Well, you don't have to. Even I never pack all this stuff all the time. For a current trip to Costa Rica, for example, I packed everything since I wasn't confident what would be available. For weekend getaways, I tend to just pack my breakfast and snack foods. It is your trip - make it work for you and hold it healthy!